Our Services
We offer over a three decades of combined experience working in mental health and counselling, and we bring that depth, care, and insight into every session. Our work is grounded in compassion, clarity, and the belief that meaningful change happens when people feel seen, heard, and empowered to take practical steps forward. With a strong foundation in therapeutic principles, we offer coaching that is emotionally attuned, ethically grounded, and responsive to the real challenges people face today.
We support individuals navigating anxiety, grief, identity shifts, burnout, life transitions, and relational struggles—meeting them where they are and helping them move forward with purpose. Our coaching is not about quick fixes or surface-level advice. It's about helping you build the internal tools and external habits needed to sustain growth. Each offering is tailored, trauma-informed, and centered on your values and lived experiences.
Individual Coaching
This is a space just for you—to slow down, reflect, and move forward with intention. Whether you're navigating major life changes, feeling stuck in old patterns, or striving for greater clarity and confidence, individual coaching offers personalized support grounded in real, practical tools. We’ll focus on where you are now and where you want to go—honoring your values, your voice, and your vision. You don’t have to figure it all out alone. Personalized Support: Sessions tailored to your unique goals, values, and lived experiences—no templates, just real-life strategy. Practical Tools: Learn evidence-informed techniques to manage stress, set boundaries, build confidence, and create lasting change. Future-Focused: Coaching that helps you move forward with clarity—whether you're healing, growing, or navigating a life transition.
Relationship & Dating Coaching
Support for building healthy relationships—from understanding your attachment style to navigating modern dating with confidence. Whether you're single, healing from past relationships, or seeking clarity in love, this coaching combines relational insight with practical strategies for real-world connection. Modern Dating Support: Navigate apps, attraction, and compatibility with confidence and clarity. Relationship Readiness: Unpack past patterns and strengthen emotional awareness for healthier connections. Boundaries & Communication: Learn how to express your needs, set limits, and build mutual respect.
Life Coaching
Life doesn’t come with a manual—but you don’t have to navigate it alone. Specialized coaching supports you through a wide range of challenges and transitions, offering practical guidance and space to grow. Whether you’re managing burnout, rebuilding after loss, rethinking your identity, or simply ready to make a change, this is a place to re-center, reset, and move forward with purpose. Burnout & Life Transitions: Restore balance, re-evaluate priorities, and take back your energy. Grief & Loss Support: Navigate complex emotions with compassion and tools for gradual healing. Confidence & Identity Work: Reconnect with who you are and who you're becoming—with clarity and self-trust.
Free ... 15 minute Consultation
If you're considering therapy or simply want to learn more about how I can support you, I invite you to schedule a free 15-minute consultation.